Thank you for your time on this.
Deleted Avira, no change
Switched off Defender, no change
Tried to do a windows update (they still appear to be offering them for 7. It stops half way through installation.
Tried to download Avira again. Guess what!
No downloads allowed.
I edited the registry ey as described in the
HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Policies\Attachments
The problem didn't go away but after reading the next link you sent..
https://www.google.com/search?q=scanwithantivirus+registry+key and https://www.google.com/search?q=Interrupted%3A+Virus+Scan+Failed
I read that it should be set at 1 not 3.
Job done.
Next thing, see if Windows will update again.
Will report bac on that too.