Adding desk exercises

[thustam]

thustam last edited by

Would be great to have more exercises options to prevent office syndrome - desk exercises for the whole body like seated side bends, chair pigeon, etc.

[Mlipka]

Mlipka Opera @thustam last edited by

Hey @thustam

Interesting idea. Thanks for feedback. If you have a list of such exercises, feel free to share it here.

[jenniferwilliams]

jenniferwilliams @thustam last edited by

@thustam That would be a great addition more guided desk and chair exercises for the whole body (like seated side bends, chair pigeon, and mobility stretches) would really help prevent office syndrome and make staying active at work much easier.