From Resolution to Routine: The Small-Step Method for Lasting Change

[Opera Comments Bot]

Opera Comments Bot last edited by

Written by: Dr. Gunvor M. Dyrdal As a psychologist I meet a lot of people, and recently I’ve seen many of them make New Year’s resolutions. Most of them don´t have one thing they want to change – they have many. They want to change not only their routines, but their body, career, relationships, and […]

Read full blog post: From Resolution to Routine: The Small-Step Method for Lasting Change