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Is there a way to know what programs are using my bandwidth of internet?

  • Is there a way to know what programs are using my bandwidth of internet? today even now my wireless USB adapter (this PC does not have red card ) is flicker its green led so it is in activity, but what programs are using my bandwidth? I colsed the browser, opera is at last version, I checked that my antivirus was not connected, and windows update checked new update but finished but the green led is flicker...

  • Resource Monitor is built into windows. It has a network tab that shows such things.

  • it is basic chinese for me

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