@Barrgi Facebook doesn't have a built-in setting to completely disable auto-refresh on its website or mobile app, as the platform relies on automatic updates to show new content in your feed. However, you can try these workarounds to reduce unwanted refreshes:
On Desktop (Web Browser):
Use a Browser Extension:
Install an extension like "Stop Auto Refresh" (available for Chrome/Firefox) to prevent webpage reloads.
Configure it to block refreshes only on Facebook (facebook.com).
Disable Push Notifications:
Go to Settings & Privacy → Settings → Notifications → Browser → Turn off "Allow notifications."
Switch to "Most Recent" Feed:
Click the three dots (⋮) next to News Feed and select Most Recent to reduce algorithmic refreshes.
On Mobile (Android/iOS):
Disable Background App Refresh:
iOS: Go to Settings → Facebook → Background App Refresh → Off.
Android: Go to Settings → Apps → Facebook → Mobile Data & Wi-Fi → Disable "Background data."
Use a Third-Party App (Limited):
Apps like Friendly or Frost (unofficial Facebook wrappers) may offer more control over refreshing.
Turn Off Auto-Play Videos:
Go to Facebook Settings → Media → Autoplay → Never Autoplay Videos (reduces data-triggered refreshes).
General Tip:
Use Facebook Lite (a lighter version of the app) which may refresh less aggressively.
Unfortunately, Facebook’s design prioritizes real-time updates, so a complete disablement isn’t possible without third-party tools. If you're facing excessive refreshes, check your internet connection, as a weak signal can sometimes trigger reloads.
