Hello people, I have the same problem but I have a few ways to fix it;
First: Close and open Opera again and when it just starts open telegram in the sidebar, that work for me.
Second(when you forgot to do the fisrt on): You can open in a tap telegram and anchor it on your taps so you don't need to restart Opera
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RE: Telegram in Sidebar Not Working After Version 69 Desktop Update June 2020Opera for Windows