I'm using a Macbook pro 13" (M1), I have decent internet despite the fact i'm in a different country with download speed around 10mb/s and upload speed 4mb/s.

I have been downloading some 480p mp4 files but the speed is always throttling
between 35-80kb/s.

No urgency but would appreciate any help in making the speed faster.
(i have read most of the messages in this thread alrdy)